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Caesar salad with salmon at the City Tap House!
View Diet Calendar, 08 January 2020:
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2130 kcal
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Fat: 110.59g | Prot: 155.83g | Carbs: 66.34g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Salmon, Uno Chicago Grill Caesar Side Salad, Sierra Nevada Porter, Sierra Nevada Pale Ale, Water , Coca-Cola Diet Coke (Can). Dinner: Soleil Berry Sparkling Water, Baken-ets Hot N Spicy Chicharrones, Green Giant Riced Cauliflower & Cheese Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced, Daisy Sour Cream. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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3389 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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 Comments
08 Jan 20 by member: ddupont7109
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You on the road? That looks awesome!
08 Jan 20 by member: GardenOfHeeden
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08 Jan 20 by member: John10251
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Good job sticking to your WOE while eating out!
08 Jan 20 by member: erikahollister
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Ah! that is looking so delicious!
08 Jan 20 by member: lydium
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08 Jan 20 by member: lydium
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Thank you very much for your input. Yes, you did put a lot into this diet! And you've done very well.
I started at 215. I'm struggling to stay at 142. Sometimes I'm 147, sometimes I'm 138. The way I did it is cutting back on fats and sweets.
And I also used premier shakes at times for two meals during the day. I only did this 3 days out of the week. A few times,
I had a dessert bowl of cottage cheese and fruit cocktail for every meal, 3 or 4 days out of the week.
08 Jan 20 by member: lydium
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08 Jan 20 by member: Judyrose1997
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Salmon AND Caesar salad? I'm all in. :0)
08 Jan 20 by member: binkytexas
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That's one of my favorite combinations!
09 Jan 20 by member: gz9gjg
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You can easily make cheese crisps: Put shredded cheese on parchment paper, zap it for 2 1/2 to 3 minutes. Let it cool before eating! This also makes a fast zero carb pizza crust.
09 Jan 20 by member: gz9gjg
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09 Jan 20 by member: Pixie68
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Looks absolutely scrumptious.
09 Jan 20 by member: jengetfit123
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09 Jan 20 by member: FullaBella
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Draglist's Weight History
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