|
Need a bit more protein so it was time for a chocolate strawberry ice cream hack!
View Diet Calendar, 07 January 2020:
|
1748 kcal
|
Fat: 85.21g | Prot: 164.57g | Carbs: 76.61g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee, Quest Chocolate Peanut Butter Protein Bar. Dinner: Water, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Schwan's Whole Strawberries, Safeway Steams in The Bag – Broccoli and Cauliflower, Bacon, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream, Kroger Sliced Mushrooms, Daisy Sour Cream, Boar's Head Smoked Gouda, Cream (Half & Half) , Baken-ets Hot N Spicy Chicharrones, Coffee. Snacks/Other: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
 Comments
07 Jan 20 by member: erikahollister
|
Looks like a successful and delicious hack. 😊😋
07 Jan 20 by member: Becc@
|
07 Jan 20 by member: 91dEva
|
08 Jan 20 by member: chesgreen
|
08 Jan 20 by member: tatauu22
|
08 Jan 20 by member: sandyeg
|
Thank you for sharing, I can't wait to try!
08 Jan 20 by member: 91dEva
|
They're wonderful. I do 1 cup 30cal. almond milk along with spinach and cauliflower with the strawberries and protein.
08 Jan 20 by member: ClassicRocker
|
New here and that is just what I need to see for my protein gain and intake.
08 Jan 20 by member: bellevaughn
|
08 Jan 20 by member: melissatwa
|
08 Jan 20 by member: Retta Smith
|
08 Jan 20 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|