|
Woke at 230.8, down 2.4 from yesterday. I burned 4200 plus calories rearranging my home office and family room yesterday. I got off the bus early and walked .75 miles to the office today. I'll do that every day if I get here early enough. New Year's resolution! UPDATE: Good day of water movement and exercise. Came home at 228.0.
View Diet Calendar, 06 January 2020:
|
1628 kcal
|
Fat: 79.73g | Prot: 159.88g | Carbs: 77.31g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nice! Kiwi Strawberry Sparkling Water, Quest Chocolate Hazelnut Protein Bar. Dinner: Quest Blueberry Muffin Protein Bar, Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Boar's Head Smoked Gouda, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream , Pork Chops (Top Loin, Boneless), Bacon. Snacks/Other: Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
3541 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Fitbit - 21 hours and 58 minutes. more...
|
|
 Comments
07 Jan 20 by member: Fritzy 22
|
I did some furniture moving yesterday too, after taking down the Christmas tree, hauling it out, then I put all the big chairs back where they belong. Then vacuumed and hauled the storage box of ornaments down to the basement. It's definitely some good activity.
07 Jan 20 by member: erikahollister
|
How do you track these activities? DIY? Housework?
07 Jan 20 by member: Horseshu1
|
@Horeshu1 I use 'housework'. It doesn't do justice to heavy work, but at least it's a usable category.
07 Jan 20 by member: erikahollister
|
07 Jan 20 by member: aBitFat
|
Oh, yeah...that...Fitbit. Just got a new computer - Fitbit next on a wish list. Thanks though. I don't do gyms anymore, so always trying to figure how to fit in activities,
07 Jan 20 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|