Draglist's Journal, 12 Dec 19

Woke at 222.4, down 4.0 from yesterday. Fasting until happy hour tonight. UPDATE: Just drank protein drinks and coffee for breakfast and lunch. Had red wine at happy hour. Did not eat anything solid. Came home at 221.2.

View Diet Calendar, 12 December 2019:
1634 kcal Fat: 9.69g | Prot: 57.17g | Carbs: 53.75g.   Breakfast: MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Coffee, Water. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Red Table Wine. Snacks/Other: Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
5316 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Big drop Bill!!😊💪 
12 Dec 19 by member: jcmama777
Thanks, JCM! Finally dropped the water. 
12 Dec 19 by member: Draglist

     
 

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