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Woke at 222.4, down 4.0 from yesterday. Fasting until happy hour tonight. UPDATE: Just drank protein drinks and coffee for breakfast and lunch. Had red wine at happy hour. Did not eat anything solid. Came home at 221.2.
View Diet Calendar, 12 December 2019:
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1634 kcal
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Fat: 9.69g | Prot: 57.17g | Carbs: 53.75g.
Breakfast: Water, Coffee, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Muscle Milk Genuine Vanilla Creme. Dinner: Red Table Wine. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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