Draglist's Journal, 11 Dec 19

Woke at 226.4, down 3.0 from yesterday after a good whoosh day. Fasting until dinner except for coffee, protein drinks, and zero-calorie drinks. UPDATE: More whooshing today. Came home at a nice 222.0. Time for dinner!

View Diet Calendar, 11 December 2019:
1799 kcal Fat: 99.68g | Prot: 159.98g | Carbs: 71.69g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Hint Blackberry Water. Dinner: Kraft Blue Cheese Crumbles, Navitas Naturals Cacao Nibs, Egg, Calavo Avocado, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Water, Hershey's Natural Unsweetened Cocoa, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water. more...
3038 kcal Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...

8 Supporters    Support   

Comments 
Nice Bill! Good morning friend 😊 
11 Dec 19 by member: jcmama777
Happy whoosh day!!! 
11 Dec 19 by member: liv001
Hi, JCM and Liv! Had a great day and it worked out well! 
11 Dec 19 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.