Con117's Journal, 03 Dec 19

Very Happy
Loving the Classical Stretch workouts/getting up earlier before work to complete is really working out for me.
My next step is to re visit my relationship with food again. I did this work many years ago and really helped.
One of the first steps is to make peace with food and realize I can be trusted around food. I have put all these rules around food.
Grateful to start this work again:)
69.9 kg Lost so far: 0 kg.    Still to go: 10.4 kg.    Diet followed: Not Applicable.

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