Weigh In record (no journal entry) for 03 December 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1113 kcal
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Fat: 51.22g | Prot: 60.04g | Carbs: 105.84g.
Breakfast: Slim-Fast Smoothie Mix, Chapman's Vanilla Frozen Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Frozen Pineapple. Lunch: Mustard, Hellmann's Light Mayonnaise, President's Choice Gouda Cheese, Superstore Cheese Buns, Roast Beef, Heluva Good! French Onion Sour Cream Dip, Carrots . more...
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steady weight
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