Weigh In record (no journal entry) for 28 November 2019
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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4144 kcal
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Fat: 154.35g | Prot: 200.58g | Carbs: 513.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nabisco Nutter Butter Bites (28g), Milk (Nonfat) , Raisin Bran, Gala Apples, Apples . Lunch: Dole Bananas, Golden Corral Deviled Eggs, Deviled Egg, Publix Extra Large Shrimp. Dinner: Pumpkin Cake with Icing, Corn, Mashed Potato, Turkey Breast Meat, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla, Pie, Corn, Kraft Stove Top Stuffing Mix For Turkey, Perkins Restaurant Mashed Potatoes and Gravy, Roasted Turkey Drumstick. more...
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3792 kcal
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Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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