|
FBS 6.1
1 5.5
2 5 8
3 5.4
|
80.1 kg
Lost so far: 15.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1132 kcal
|
Fat: 70.57g | Prot: 54.36g | Carbs: 60.10g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Walnuts, Olympic Krema Greek Yogurt, Silk Cultured Coconut Yogurt, Tre Stelle Mascarpone. Lunch: President's Choice Baby Dill Pickles, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Egg Noodles (with Added Salt, Cooked) , Manchu WOK Chicken Balls. Snacks/Other: 2% Fat Milk, White Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|