Weigh In record (no journal entry) for 26 November 2019
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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3619 kcal
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Fat: 127.71g | Prot: 242.42g | Carbs: 410.02g.
Breakfast: Apples , Smartfood White Cheddar Cheese Popcorn, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nabisco Nutter Butter, Arby's Smokehouse Brisket, Arby's Curly Fries (Medium). Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples , Pumpkin Cake with Icing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla. more...
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3833 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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