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Got forced over at work, this hit the spot as a prebed meal.
View Diet Calendar, 26 November 2019:
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3619 kcal
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Fat: 127.71g | Prot: 242.42g | Carbs: 410.02g.
Breakfast: Apples , Smartfood White Cheddar Cheese Popcorn, Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nabisco Nutter Butter, Arby's Smokehouse Brisket, Arby's Curly Fries (Medium). Dinner: Quest Oatmeal Chocolate Chip Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples , Pumpkin Cake with Icing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla. more...
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3833 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Looks good! You've been talking about Arby's a lot lately. Glad you got your fix! Good night! XO
26 Nov 19 by member: davidsprincess
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26 Nov 19 by member: -Diablo
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26 Nov 19 by member: nikeit
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26 Nov 19 by member: xxmorganld
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26 Nov 19 by member: moopie321
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I just died and went to heaven
26 Nov 19 by member: poohle
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All good in moderation. I'm not on the carnivore diet, so nothing to fear. :P
27 Nov 19 by member: -Diablo
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You do a Magnificent job controlling ur calories diablo. Not everyone can do the wonderful flexible diet without getting upset at the fluctuations
27 Nov 19 by member: rosio19
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Thanks for the work you do
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27 Nov 19 by member: -Diablo
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