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Woke at 228.8, down .2 from yesterday. Protein drink to start. Lunch and dinner out today. UPDATE: Had a nice piece of chicken for lunch but that was the last thing I ate until I got home after 11. I did have several drinks and even did a bit of dancing. Came in the door at 225.6.
View Diet Calendar, 21 November 2019:
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1929 kcal
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Fat: 44.21g | Prot: 84.06g | Carbs: 56.53g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Great Lakes Gelatin Collagen Hydrolysate, Water. Lunch: Coffee, Water , Chicken Breast. Dinner: Daisy Sour Cream, Margarita, Whiskey, Water , Gouda Cheese. Snacks/Other: Berberine, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, MK-7 Vitamin K2, Broad-Spectrum Magnesium Caps, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin. more...
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3906 kcal
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Exercise:
Walking (moderate) - 3/mph - 6 hours, Fitbit - 18 hours. more...
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 Comments
You are awesome keeping track the way you do.! I am missing your food pictures. Always inspiring!
21 Nov 19 by member: kattay
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I do so many repeats myself. Yours, however, are photo worthy! I hope you have an Awesome Thanksgiving and weekend!
22 Nov 19 by member: kattay
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Draglist's Weight History
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