Draglist's Journal, 21 Nov 19

Woke at 228.8, down .2 from yesterday. Protein drink to start. Lunch and dinner out today. UPDATE: Had a nice piece of chicken for lunch but that was the last thing I ate until I got home after 11. I did have several drinks and even did a bit of dancing. Came in the door at 225.6.

View Diet Calendar, 21 November 2019:
1929 kcal Fat: 44.21g | Prot: 84.06g | Carbs: 56.53g.   Breakfast: Water, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Lunch: Chicken Breast, Water , Coffee. Dinner: Gouda Cheese, Water , Whiskey, Margarita, Daisy Sour Cream. Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, Broad-Spectrum Magnesium Caps, MK-7 Vitamin K2, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Berberine. more...
3906 kcal Exercise: Walking (moderate) - 3/mph - 6 hours, Fitbit - 18 hours. more...

21 Supporters    Support   

You are awesome keeping track the way you do.! I am missing your food pictures. Always inspiring!  
21 Nov 19 by member: kattay
Hi Kattay! I try not to put the same thing up twice in a week. Been doing some repeats! Hope you have a great weekend and Thanksgiving. 
22 Nov 19 by member: Draglist
I do so many repeats myself. Yours, however, are photo worthy! I hope you have an Awesome Thanksgiving and weekend! 
22 Nov 19 by member: kattay
Thanks, Kattay! You, too! 
23 Nov 19 by member: Draglist


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