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Woke at 229.0, down 2.4 from yesterday. Fasting until dinner except for protein drinks. UPDATE: Came home at 227.4. Lost 2.3 pounds of body fat and gained 6.0 pounds of lean mass in the last month, hence a 3.7 pound gain. Don't know if these numbers are legit, but they are based on the same scale I've been using. I have a business lunch and two after hours events tomorrow.
View Diet Calendar, 20 November 2019:
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1503 kcal
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Fat: 48.31g | Prot: 214.31g | Carbs: 26.63g.
Breakfast: Coffee, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Water. Lunch: Nice! Orange Mango Sparkling Water, Muscle Milk Pro Series 40 Knockout Chocolate. Dinner: Beef Meatballs, Vodka, Wegmans Sparkling Water - Lime, Daisy Sour Cream, Parmesan Cheese (Grated), Gouda Cheese , Tru Grill Fire Grilled Chicken Breasts. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2851 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...
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