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Woke at 231.4, down 1.8 from yesterday. Right direction, but slow going. Supposed to do a business dinner out tonight, but I am thinking of skipping it to go home and continue whittling away at the weight. UPDATE: Great day of fasting and water movement at work. Came in the door at 227.8, which was sort of an unexpected surprise! I was hoping for about 230!
View Diet Calendar, 19 November 2019:
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1537 kcal
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Fat: 65.73g | Prot: 161.22g | Carbs: 43.57g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh'n Easy Garden Salad, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate, Meat Loaf. Snacks/Other: Wegmans Sparkling Water - Lime, Vodka, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2858 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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