Weigh In record (no journal entry) for 12 November 2019
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2982 kcal
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Fat: 86.50g | Prot: 212.38g | Carbs: 357.93g.
Breakfast: Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Chocolate, Kroger Apple Fritter, Great Value Light Greek Nonfat Yogurt. Lunch: Fiber One Protein One Chocolate Chip Bar, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Brownie Protein Bar, Apples. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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3815 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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