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176.5 @ bedtime
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1051 kcal
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Fat: 56.22g | Prot: 46.74g | Carbs: 99.76g.
Breakfast: Coffee. Lunch: Butter, Dill Cucumber Pickles, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Stouffer's Fried Chicken Breast, Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter, Dole Spring Mix Salad, No Name Caesar Croutons. Snacks/Other: Dairy Queen Dilly Bar. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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