rosetonelli's Journal, 08 Nov 19

176.5 @ bedtime
78.9 kg Lost so far: 7.3 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:
1051 kcal Fat: 56.22g | Prot: 46.74g | Carbs: 99.76g.   Breakfast: Coffee. Lunch: Weight Watchers White Bread, Kraft Singles Thick, Lipton Cup-A-Soup, Dill Cucumber Pickles, Butter. Dinner: No Name Caesar Croutons, Dole Spring Mix Salad, Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking), Stouffer's Fried Chicken Breast, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Dairy Queen Dilly Bar. more...
Gaining 1.6 kg a Week

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rosetonelli's Weight History


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