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Woke at 220.6, up 1.4 from yesterday after eating lunch with dessert yesterday and a late night dinner. Protein drinks and black coffee today. UPDATE: Went out to an unexpected happy hour, where I ate a steak and some asparagus. Came home at midnight to an amazing 219.2 weigh in. Let's see what the morning brings.
View Diet Calendar, 06 November 2019:
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1764 kcal
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Fat: 61.71g | Prot: 143.72g | Carbs: 25.67g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Cooked Asparagus (from Fresh), Water, Red Table Wine, Beef Steak. Snacks/Other: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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3610 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 hours and 22 minutes, Fitbit - 19 hours and 38 minutes. more...
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