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Woke at 220.4, down 1.0 from yesterday. Last day of FMD for the month. Should find the two-teens by dinner time. UPDATE: Small salad at lunch but otherwise non-calorie drinks. Came home at 218.6, a new low for 2019. Ate 666 calories at dinner to finish the month exactly on my 1525 calorie per day goal. Happy with the progress. Will commence 1525 per day again tomorrow, but I am going to try adding a protein drink in the morning. Not quite OMAD, but I seem to have added some body fat and lost some muscle mass while losing weight in October. Let's see if adding protein in the morning fixes that.
View Diet Calendar, 31 October 2019:
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666 kcal
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Fat: 51.12g | Prot: 22.15g | Carbs: 32.23g.
Breakfast: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Unsweetened Iced Tea, Aldi Blue Cheese Crumbles, Mushrooms , Egg, Cucumber, Mixed Salad Greens. Dinner: Soleil Berry Sparkling Water, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2913 kcal
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Exercise:
Walking (moderate) - 3/mph - 8 minutes, Fitbit - 23 hours and 52 minutes. more...
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