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Woke at 221.4, down .8 from yesterday. Fasting until dinner and then will eat 800 calories of veggies and nuts. UPDATE: Got home at 220.0. Time for dinner!
View Diet Calendar, 30 October 2019:
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933 kcal
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Fat: 65.62g | Prot: 28.49g | Carbs: 58.61g.
Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Colavita Extra Virgin Olive Oil, Signature Select Cut Green Beans, Pepsi Zero, Nordic Nut and Seed Bread, Navitas Naturals Cacao Nibs, 365 Creamy Almond Butter, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Coffee, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3170 kcal
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Exercise:
Walking (moderate) - 3/mph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...
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