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Woke at 222.2, down 1.6 from yesterday. Three more days of the fasting mimicking diet to round out the month. UPDATE: Weighed 220.8 when I got home from work at about 7:30. Ate some veggies and Nordic nut and seed bread with pure almond butter (no other ingredients but the nuts).
View Diet Calendar, 29 October 2019:
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815 kcal
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Fat: 54.90g | Prot: 26.51g | Carbs: 56.00g.
Breakfast: Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Navitas Naturals Cacao Nibs, Signature Kitchens Spring Vegetable Mix, 365 Creamy Almond Butter, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Tomatoes, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3447 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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