Draglist's Journal, 23 Oct 19

Woke at 220.4, down .4 from yesterday. That is probably today’s low as I am meeting a friend for lunch and then have a happy hour meeting after work. My plan is to end the month with the five-day fasting mimicking diet so there will be time to adjust. UPDATE: Skipped lunch and had a light happy hour, so I ate some more when I got home and largely stayed on track. Weighed 220.0 coming in the door.

View Diet Calendar, 23 October 2019:
1520 kcal Fat: 77.34g | Prot: 90.38g | Carbs: 23.70g.   Breakfast: Water, Coffee. Lunch: Nice! Pink Grapefruit Sparkling Water. Dinner: Red Table Wine, Citterio Prosciutto, Musso's Crostini, Water , Lucerne Garlic & Herb Cream Cheese Spread, Market Pantry Sharp Cheddar Cheese, Purely Inspired Organic Protein Decadent Chocolate (Container), Navitas Naturals Cacao Nibs, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Snacks/Other: Bragg Organic Apple Cider Vinegar, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3444 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Great determination draglist. I must look into this 5 day thing. thanks for sharing Man. 
23 Oct 19 by member: ketoBruce
hi bill...your doing great as always..just wondering if the exercise bike is a part of that..lol 
23 Oct 19 by member: wannabhealthier
Enjoy the day. 
23 Oct 19 by member: jmb3450
You're always inspiring. Have fun today 
23 Oct 19 by member: tatauu22
Thank you, Bruce, WBH, Jim, and Tatauu! Unfortunately, my lunch date fell through, so I much more likely to get closer to my daily goal today. Sorry, WBH, you are going to have to stay the bike king for now. I have not fit that into my schedule yet. 
23 Oct 19 by member: Draglist
Lol bill...i figured it was collecting dust..like everything..its got to be a habit... 
23 Oct 19 by member: wannabhealthier
Yep... 3-4 hours of telecommuting every day is giving me a halfway decent excuse for the weekdays, but not the weekends. 
23 Oct 19 by member: Draglist
Very nice Bill👏😊💜💚 
23 Oct 19 by member: jcmama777
Thanks, JCM! 
24 Oct 19 by member: Draglist

     
 

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