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Woke at 220.4, down .4 from yesterday. That is probably today’s low as I am meeting a friend for lunch and then have a happy hour meeting after work. My plan is to end the month with the five-day fasting mimicking diet so there will be time to adjust. UPDATE: Skipped lunch and had a light happy hour, so I ate some more when I got home and largely stayed on track. Weighed 220.0 coming in the door.
View Diet Calendar, 23 October 2019:
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1520 kcal
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Fat: 77.34g | Prot: 90.38g | Carbs: 23.70g.
Breakfast: Coffee, Water. Lunch: Nice! Pink Grapefruit Sparkling Water. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Navitas Naturals Cacao Nibs, Purely Inspired Organic Protein Decadent Chocolate (Container), Market Pantry Sharp Cheddar Cheese, Lucerne Garlic & Herb Cream Cheese Spread, Water , Musso's Crostini, Citterio Prosciutto, Red Table Wine. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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