Weigh In record (no journal entry) for 13 October 2019
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121.1 kg
Lost so far: 4.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1795 kcal
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Fat: 73.49g | Prot: 106.12g | Carbs: 173.36g.
Breakfast: Tim Hortons (Canada) Double Double with Milk. Lunch: Shawarma, Fried Battered Fish Stick Patty or Fillet, Chicken Thigh (Skin Not Eaten), Broiled Baked Squid. Dinner: Chicken Thigh (Skin Not Eaten), Pork Loin (Tenderloin), Roast Beef. Snacks/Other: Lindt Assorted Chocolates, Brownie , Cheesecake , Starbucks Nonfat Coffee Frappuccino (Tall). more...
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Losing 3.2 kg a Week
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tuf_ins1de's Weight History
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