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I gave myself a break from my diet this week because of thanksgiving
I have been eating snacks like chocolate and caramel bars for two days. I just came back after gouging myself with a gigantic thanksgiving meal was the plenty of fat and sugar. I weighed myself today and??? I lost weight somehow???
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1444 kcal
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Fat: 67.67g | Prot: 63.95g | Carbs: 149.62g.
Breakfast: Dan D Pak Cashews (Salted). Lunch: Quaker Low Fat Muffin Banana, Fried Egg without Fat, President's Choice Organics Extra Virgin Olive Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking), Hershey's Cookies 'N' Creme Mix, Tim Hortons Chocolate Chunk Cookie, Hershey's Milk Chocolate with Almonds Bar. Dinner: Beef, President's Choice Organics Extra Virgin Olive Oil, Fried Egg without Fat, Cucumber (with Peel) , Carrots , Cooked Mushrooms, Enoki Mushrooms , Surasang Cabbage Kimchi, Zeroodle Organic Black Bean Spaghetti. Snacks/Other: Just Great Stuff Powdered Organic Peanut Butter , Pink Lady Apples, Liberte Greek Yogurt 0%. more...
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Losing 0.4 kg a Week
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