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A lovely pork roast and some broccoli!
View Diet Calendar, 01 October 2019:
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1510 kcal
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Fat: 27.18g | Prot: 93.69g | Carbs: 39.47g.
Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Whiskey, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3847 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...
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Draglist's Weight History
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