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Woke at 224.8, down 2.4 from yesterday. Hosting a networking happy hour at 5, so I’m fasting until then. UPDATE: Five whiskeys at happy hour. Weighed 222.4 coming home. Ate come chicken and wrapped up the night.
View Diet Calendar, 26 September 2019:
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914 kcal
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Fat: 16.18g | Prot: 91.57g | Carbs: 13.50g.
Breakfast: Coffee, Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Perdue Short Cuts Carved Chicken Breast Southwestern Style, Whiskey. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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