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Woke at 226.4, down .6 from yesterday. Happy hour after work today. Fasting until then. UPDATE: Came home after happy hour at 226.4. Should be better in the morning.
View Diet Calendar, 12 September 2019:
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1522 kcal
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Fat: 46.37g | Prot: 128.16g | Carbs: 9.67g.
Breakfast: Coffee, Water. Lunch: Coffee. Dinner: Beer, Vodka, Whiskey, Water. Snacks/Other: Deer Park Sparkling Natural Spring Water, Sartori Montamore Cheese, G Hughes Sugar Free BBQ Sauce, Chicken Breast, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3361 kcal
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Exercise:
Walking (brisk) - 4/mph - 6 hours and 18 minutes, Fitbit - 17 hours and 42 minutes. more...
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 Comments
Yay!!💕💪 “ It’s Happening!” Love that commercial 😊
12 Sep 19 by member: jcmama777
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12 Sep 19 by member: jcmama777
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13 Sep 19 by member: madfoxmade
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Happy hours can be tough; glad you planned ahead but still went. 👍
13 Sep 19 by member: me,myselfandi
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Hey Drag, I think I misread what you wrote. Are you still doing the calories count. You said you were down to 196. Please don't give up. Every day is a challenge for me but I keep going. I refuse to give up. Please don't.
13 Sep 19 by member: clairsheart
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Draglist's Weight History
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