AdamFredericton's Journal, 11 Sep 19

Squats 82.5. Bench 52.5. Row 50
95.9 kg Lost so far: 6.2 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:
664 kcal Fat: 17.76g | Prot: 33.57g | Carbs: 94.80g.   Breakfast: Blueberries, Oatmeal, Danone Oikos 0% Greek Yogurt, Coffee with Milk. Snacks/Other: Chocolate Chip Muffin, Coffee with Milk. more...
Gaining 5.1 kg a Week

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AdamFredericton's Weight History


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