Squats 82.5. Bench 52.5. Row 50
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95.9 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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664 kcal
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Fat: 17.76g | Prot: 33.57g | Carbs: 94.80g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Snacks/Other: Coffee with Milk, Chocolate Chip Muffin. more...
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Gaining 5.1 kg a Week
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AdamFredericton's Weight History
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