Weigh In record (no journal entry) for 26 August 2019
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130.6 kg
Lost so far: 9.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 41.24g | Prot: 62.09g | Carbs: 130.99g.
Breakfast: Buddig Honey Turkey, Buddig Honey Ham, Tomatoes, Zucchini , Great Value Mild Cheddar Cheese , Cedar Bakery Lebanese Pita Bread. Dinner: Lettuce, Heinz Ketchup, Zucchini , Subway Tomatoes, Great Value Mild Cheddar Cheese , Veggie Burgers . Snacks/Other: 1% Fat Milk, General Mills Honey Nut Cheerios, General Mills Original Cheerios. more...
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Gaining 0.4 kg a Week
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