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Woke at 232.6, down 3.3 from yesterday. Fasting until dinner. UPDATE: Fast worked well. Came home at 230.8. Did brats and a protein drink.
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965 kcal
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Fat: 66.09g | Prot: 67.57g | Carbs: 24.19g.
Breakfast: Coffee, Water. Lunch: Coca-Cola Diet Coke (Bottle), Coca-Cola Coke Zero (20 oz). Dinner: Water, Choc Zero Chocolate, Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Johnsonville Original Bratwurst. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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