Bropa's Journal, 17 Aug 19

BBQ Steak salad with spinach, spring mix, cucumbers and roasted Pecans. 560 Kals! 🙌🏼 🥩 🥗 👌😎

View Diet Calendar, 17 August 2019:
2446 kcal Fat: 113.63g | Prot: 198.71g | Carbs: 165.35g.   Breakfast: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Burrito Bowl. Snacks/Other: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. more...
2724 kcal Exercise: VR Boxing - 25 minutes, Driving - 1 hour, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 14 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...

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Comments 
Looks amazing 
18 Aug 19 by member: Rock639
Yum!! 
18 Aug 19 by member: Unpacking
Looks amazing 
18 Aug 19 by member: iwish
Umm yum !!! Delicious! 
22 Aug 19 by member: luxx29

     
 

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