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Woke at 232.8, up 3.4 after a fabulous late Indian dinner last night. Speaking at a conference today at the Willard hotel, so there will be plenty of fruit and pastries and cookies to look at! I’ll have coffee until lunch, which is typically filet mignon. There are usually drinks and dinner after the event as well. I will work from home on Friday and will fast as needed. UPDATE: Had a few drinks after the event, too, plus a few pieces of pizza with my host. Came home at 235.0! I added some chicken and a blueberry probiotic protein smoothie at home to top out at over 2800 calories. Fasting tomorrow.
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2823 kcal
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Fat: 134.82g | Prot: 187.26g | Carbs: 172.79g.
Breakfast: Coca-Cola Diet Coke, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Vinaigrette Dressing, Freshlike Mixed Vegetables, Beef Tenderloin (Trimmed to 1/8" Fat) , Creme Brulee, Coca-Cola Diet Coke, Pears , Mixed Salad Greens, Mashed Potato, Coffee, Beef or Meat Gravy, Blue or Roquefort Cheese. Dinner: Shrimp, Scallops, Cheese Pizza, Whiskey. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Chicken Breast, Gundry MD PrebioThrive, Water , Safeway Frozen Blueberries, Quest MCT Oil Powder, Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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