Weigh In record (no journal entry) for 14 August 2019
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 112.56g | Prot: 70.38g | Carbs: 36.15g.
Dinner: 블루베리, 삼겹살구이, 구워 말린 아몬드 (소금없이), 비빔막국수, 계란후라이. more...
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Gaining 7 kg a Week
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