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Woke at 229.4, down .8 from yesterday. I have a breakfast event, and then I will skip lunch and have a business dinner at an Indian restaurant. UPDATE: Nothing for me to eat the event, so I grabbed two hard-boiled eggs on the way back to my office. I may grab something small for lunch. UPDATE: Had dinner at the amazing Rasika Indian restaurant in DC. Ate plenty including naan, some rice, and dessert. Came in the door at 232.4. Tomorrow I'm speaking at an all-day event at the Willard. Breakfast will likely be the same as today, so I'll probably skip that and have my first meal with their usual outstanding lunch.
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2273 kcal
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Fat: 125.75g | Prot: 134.45g | Carbs: 89.21g.
Breakfast: Egg, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water, Market Pantry Mild Cheddar Cheese Sticks, Nice! String Cheese, Fiorucci Hard Salami Panino, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. Dinner: Sukhi's Classic Indian Curry Sauce , Maya Kaimal Vindaloo Indian Simmer Sauce, Vanilla Ice Creams , Cooked Spinach (from Fresh), Coffee, San Pellegrino Sparkling Mineral Water, Cooked Cauliflower (Fat Added in Cooking), Indian Flatbread Naan, Lamb, Beef, Chicken Breast, Basmati Rice, Red Table Wine, Whiskey. Snacks/Other: Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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3208 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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