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Woke at 228.4, down 2.6 from yesterday. Going to start with some protein coffee and see where the day goes. Checked in on glucose and ketones and got 93 and .6 mm. Going to measure again in an hour and a half to see the results of three Brazil nuts, some bitter apricot seeds, and my protein coffee. UPDATE: Follow up blood test showed 84 glucose (went down!) but .2 mm of ketones. So one of the things I ate dropped me out of ketosis. I will try again tomorrow morning without the nuts. UPDATE: Weighed 228.8 before dinner, so the waking weigh in is today's low.
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2317 kcal
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Fat: 108.44g | Prot: 161.87g | Carbs: 55.19g.
Breakfast: Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, Hanover Mashed Ranch Cauliflower, Chicken Breast, Water. Dinner: Red Table Wine, Colavita Extra Virgin Olive Oil, Jimmy John's The J.J. Gargantuan Unwich, Healthworks Cacoa Nibs, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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