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Woke at 242.6, down 4.2 from yesterday after some good water movement overnight. Planning for more of the same today. Need to telework to catch up on a week of emails and other things before I go back in on Monday. Starting with protein coffee. Upped my overall calorie target to 1645 per day (on average). Will attempt to hit that on alternate days (2500 on eating days and 500 on 'non-eating' days with catch up days on the weekends. That should get us back on track. UPDATE: Got down to 238.4 before dinner with another good day of water movement. But I had to log that as my official weigh in! Paying the piper.
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1467 kcal
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Fat: 77.41g | Prot: 123.52g | Carbs: 40.71g.
Breakfast: Water, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water, Bertolli Olive Oil, Celery , Fresh Express American Lettuce Blend, Fresh Express Hearts of Romaine. Dinner: Soleil Berry Sparkling Water, Daisy Sour Cream, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless) , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Suncrest Farms Salt and Vinegar Pork Skins, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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