Draglist's Journal, 23 Jul 19

Fried chicken and coleslaw! Don’t hate me!

View Diet Calendar, 23 July 2019:
2363 kcal Fat: 91.15g | Prot: 242.00g | Carbs: 83.25g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Olympus Greek Lite Dressing, Kirkland Signature Tortilla Strips, Water, Lettuce Salad with Assorted Vegetables, Steak, Hellowater Fiber Infused Cucumber Lime Water. Dinner: Egg, Red Table Wine, Daisy Sour Cream, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: La Croix Lime Flavored Sparkling Water, Sweet Cherries (Queen Anne, Bing), Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
3372 kcal Exercise: Walking (moderate) - 3/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...

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Comments 
Too late! Haha j/k 
23 Jul 19 by member: adefwebserver
I eat fried chicken atleast once a week lol it's all about portion control  
23 Jul 19 by member: LTHOMP56
oh totally hatin' on you right now...  
23 Jul 19 by member: claireosullivan
Yummy! It’s hard to diet when your tired and don’t want to cook. But, don’t feel bad, we did the same thing this past weekend. We also had Chicken and coleslaw over the weekend. Just one day over the weekend won’t blow it too much. Just watch your calories during the week. I always use less calories during the week, so I can have a cheat day on the weekend. 
23 Jul 19 by member: goldengrdly
I love fried chicken and enjoy it every now and then. I do have to exercise portion control when I eat it. It's no biggie... 
23 Jul 19 by member: John10251
I don't! I hope you enjoy it! 😊 How was your doctor appointment? 🤔 
23 Jul 19 by member: Keilin_4
Hate you, never. I want to chest bump you for this picture. 
24 Jul 19 by member: chesgreen
I ate yesterday too... So yeah, me too :) 
24 Jul 19 by member: adefwebserver
Great!  
24 Jul 19 by member: Keilin_4
Total food porn. It looks so delicious next to my sad packet of reduced sugar instant oatmeal and my huevos a la Mexicana.  
24 Jul 19 by member: MadameSting
😩 
24 Jul 19 by member: seashell45
I want this too 😆❤️ 
24 Jul 19 by member: KayBuckaroo
Hey it’s a great fat and protein boost!! I had Royal Farms chicken last week 🤗🤗😋😋 
24 Jul 19 by member: jcmama777
Looks pretty good though! 
24 Jul 19 by member: erikahollister
I've come back to this post 3 times today as I eat my 2nd serving of almonds trying to control the urge. 
24 Jul 19 by member: chesgreen
Low fat cottage cheese?  
24 Jul 19 by member: MadameSting
I use almonds to curb as well they work wonders! 
24 Jul 19 by member: Little Red Fox
Yuuummmmy!!!!!!! Lol, Plate will be gone if you leave your seat!! heheh 
25 Jul 19 by member: Maine coon

     
 

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