Weigh In record (no journal entry) for 16 July 2019
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 111.48g | Prot: 64.93g | Carbs: 25.91g.
Breakfast: Silk Almond Unsweetened Vanilla, Crossfuel Keto Protein Vanilla. Lunch: Fried Egg, Avo Chicken Salad. Dinner: Sardo Olives Kalamata, Gruyere Cheese, Butterhead Lettuce (Includes Boston and Bibb Types) , Avo Chicken Salad. Snacks/Other: Philadelphia Regular Cream Cheese, President's Choice Salami Calabrese, President's Choice Old Cheddar Cheese, President's Choice Salami Calabrese, Cucumber (with Peel) . more...
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2666 kcal
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Exercise:
Elliptical - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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HayleyGrace's Weight History
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