Draglist's Journal, 30 Jun 19

14 ounce prime rib and loaded baked potato at Charleston’s in Omaha, Nebraska. Last big meal of the month.

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2795 kcal

Fat: 99.11g | Prot: 157.29g | Carbs: 170.15g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Cauliflower , Carrots, Strawberries, Buffalo Wild Wings Chicken Wings (3), Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, La Croix Berry Flavored Sparkling Water. Dinner: Horseradish Sauce, Marie's Chunky Blue Cheese Dressing, Water , Merlot Wine , Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Amazing Formulas Berberine, Leinenkugel's Summer Shandy, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

2485 kcal

Exercise: Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...