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gardening today, outside for an hour, very stisfyling way to exercise.
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66.5 kg
Lost so far: 16.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 85.07g | Prot: 25.40g | Carbs: 11.80g.
Breakfast: Coffee, Perrier Water, Bragg Apple Cider Vinegar, Avalon Organic Cream. Lunch: Perrier Carbonated Natural Spring Water, Decaffeinated Coffee (made From Ground), Bragg Apple Cider Vinegar, Cucumber, Philadelphia Regular Cream Cheese. Dinner: Mixed Salad Greens, Fried Egg, Butter, Costco Asiago Cheese. Snacks/Other: Nutiva MCT Oil, Avalon Organic Cream, Decaffeinated Coffee (made From Ground). more...
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3147 kcal
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Exercise:
Sauna - 20 minutes, Reading - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 10 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour, Grocery Shopping - 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.6 kg a Week
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