PattiOB's Journal, 12 Jun 19

Next goal 130. 15 to go!!!
65.8 kg Lost so far: 23.1 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:
1157 kcal Fat: 101.10g | Prot: 41.99g | Carbs: 24.77g.   Breakfast: Avalon Organic Cream, Nutiva MCT Oil, Bragg Apple Cider Vinegar, Perrier Water, Coffee, Butter. Lunch: Freybe Naturally Original Pepperoni. Dinner: Organic Traditions Cacao Powder, Almond Butter, Cashew Butter, Cashew Nuts, Decaffeinated Coffee (made From Ground), Sockeye Salmon, Asparagus. more...
2986 kcal Exercise: Desk Work - 2 hours and 30 minutes, Studying - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes. more...
steady weight

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Comments 
BRAVO! You've got this! 
13 Jun 19 by member: Debbie Cousins

     
 

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PattiOB's Weight History


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