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Woke at 233.8, up .2 from yesterday after a 3100 calorie day where 2200 of those came after 9 pm. I really thought I would see 235 plus, so I'm pretty happy. Protein coffee to start, a small steak for lunch, and then brats on the grill for dinner. Fasting on Monday. UPDATE: Added some Brussels sprouts with lunch. Pre-dinner weigh in was 234.8, so the waking weight is today's low.
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2306 kcal
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Fat: 129.06g | Prot: 152.13g | Carbs: 72.43g.
Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Hanover Premium Petite Brussels Sprouts, Deer Park Sparklers Cherry Lemon Water, Beef Steak, Water, Coffee. Dinner: Red Table Wine , Hidden Valley Buttermilk Ranch Dressing, Jimmy John's The J.J. Gargantuan Unwich, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread. Snacks/Other: La Croix Lime Flavored Sparkling Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2349 kcal
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Exercise:
Walking (brisk) - 4/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
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