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Woke at 226.0, down 1.8 from yesterday. Fasted for about 84 hours. Lowest weight since February 12. Started with a pure premium protein shake and then will do lunch and dinner out today. Will get back on alternate day fasting schedule.
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1734 kcal
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Fat: 49.20g | Prot: 96.01g | Carbs: 65.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water, Coca-Cola Diet Coke (Can), Vinaigrette Dressing, Water , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. Dinner: Wegmans Sparkling Water - Lime, Vodka, Shrimp, Whiskey, Cooked Spinach (from Fresh), Red Table Wine , Pita Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Water , Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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