|
Woke at 227.8, down 3.0 from yesterday. No food since Sunday night but I did have a bit of red wine and whiskey last night. One black coffee in the mornings and a diet soda at lunch. Moving a lot of water. Resting heart rate solidly in the 40s — 45 bpm today. Feel great and will continue.
|
7 kcal
|
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Simply Balanced Sparkling Water, Water. Snacks/Other: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. more...
|
|
2947 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
|
|