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Woke at 230.8, down 4.0 from yesterday as I fasted all day and pushed out a lot of water. I have an after hours event tonight. Will fast until then if all goes well at work. Depending on what is offered, I may fast through the event. UPDATE: Did not eat anything but did have two red wines and two whiskeys after work. Got to 229.2.
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554 kcal
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Fat: 1.07g | Prot: 0.64g | Carbs: 7.92g.
Breakfast: Water, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: Water, Red Table Wine, Whiskey. Snacks/Other: Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. more...
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2922 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...
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 Comments
21 May 19 by member: Becc@
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21 May 19 by member: Erquiaga
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21 May 19 by member: erikahollister
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Amazing. Long fasting like that is still on my wish list. You sound comfortable with it. Lifts my hope to get around to it one day. Find it attractive, especially with the immunity boost that comes with it. One high-person in my circles said, what I'm on is basically fasting, but I haven't seen that proven yet.
21 May 19 by member: Diddlee
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Fast on brother. I’m fasting vicariously through you. I’m admiring your strength and your resolve.
21 May 19 by member: KayBuckaroo
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Draglist's Weight History
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