Draglist's Journal, 19 May 19

Woke at 233.4, down .8 from yesterday. Started the day with a protein coffee and was about to kick back and chill for the day. Then Em and her friend Jones came over and invited us out to brunch. On our way. Photos to follow. I may have to do an extended fast at some point soon to get back on calorie goal. UPDATE: Weighed 234.0 at 6:30, so the waking weight is today's low. Brats and burgers for dinner.

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2955 kcal

Fat: 171.72g | Prot: 201.41g | Carbs: 49.13g.   Breakfast: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Great Value Broccoli Florets, Water , America's Choice Bacon Thick Sliced, Turkey Sausage , Market Pantry Sharp Cheddar Cheese, Egg, Great Value Kosher Dill Pickle Spears, Celery , Shrimp, Bloody Mary. Dinner: Hellmann's Real Mayonnaise, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (Cooked), Johnsonville Brats Beer 'n Bratwurst Style , Sonic Lo-Cal Diet Cherry Limeade (Large), La Croix Apricot Sparkling Water, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Red Table Wine, Daisy Sour Cream, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2580 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Fitbit - 23 hours and 56 minutes. more...