Bropa's Journal, 15 May 19

Minor adjustments, settling back into the routine.
I have a firm goal of 180 Lbs by Aug. feeling strong and on my way! πŸ™πŸΌπŸ’ͺ🏻😁
93.4 kg Lost so far: 2.8 kg.    Still to go: 16.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:
2235 kcal Fat: 92.34g | Prot: 159.00g | Carbs: 201.04g.   Breakfast: Egg, Cooked Egg White, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, So Delicious Coconut Milk. Lunch: Taylor Farms Organic Baby Spinach, Cucumber (with Peel), Pecan Nuts, Earthbound Farm Organic Spring Mix, Skinless Boneless Chicken Breast, Red Cabbage, Hidden Valley Light Ranch Dressing, Club House La Grille Signature Steakhouse, Baby Carrots. Dinner: Quinoa (Cooked), Progressive Omegessential, Salmon, Cooked Asparagus (from Fresh), Pickled Beets. Snacks/Other: Bananas, Cauliflower, Cucumber (with Peel), Gala Apples, Coconut Milk, Light Ranch Dressing, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, Organic Chia Seed, Three Berry Blend, RW Garcia Lentil with Tumeric Crackers, Pico De Gallo Salsa. more...
3288 kcal Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 5 minutes, Resting - 7 hours and 16 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
Losing 2.4 kg a Week

you're doing great! 
16 May 19 by member: shylilie


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