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Woke at 231.2, down 1.2 from yesterday. Lots of exercise and a very light dinner yesterday. UPDATE: Fasted all day while attending some training. Took a nice hour long walk at lunchtime and got plenty of Vitamin D. Weighed 230.2 when I came in from work.
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11 kcal
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Fat: 0.21g | Prot: 1.28g | Carbs: 0.43g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Water, Soleil Berry Sparkling Water. Snacks/Other: Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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