Draglist's Journal, 10 May 19

Woke at 231.2, down 1.2 from yesterday. Lots of exercise and a very light dinner yesterday. UPDATE: Fasted all day while attending some training. Took a nice hour long walk at lunchtime and got plenty of Vitamin D. Weighed 230.2 when I came in from work.

View Diet Calendar, 10 May 2019:
11 kcal Fat: 0.21g | Prot: 1.28g | Carbs: 0.43g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Soleil Berry Sparkling Water, Water. Snacks/Other: Now Magnesium Citrate, Turmeric Capsules, Now Kelp, Now Zinc, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap. more...
3063 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
And a nice low number on the scale.  
10 May 19 by member: liv001
Yes! I was pretty happy with that! 
10 May 19 by member: Draglist
Keep on it. You're doing great. 
10 May 19 by member: jeannieselby
Thank you, Jeannie!  
10 May 19 by member: Draglist
congratulations! 🎉 
10 May 19 by member: Keilin_4
Thanks, Keilin! 
10 May 19 by member: Draglist

     
 

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