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My wellness coach told me something helpful today -- don't think about where you were weight wise, just start from where you are now.
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408 kcal
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Fat: 9.56g | Prot: 9.74g | Carbs: 65.77g.
Breakfast: Selection Mixed Fruit Blend, Nature's Path Chia Plus Coconut Chia Granola, Almond Milk. Lunch: Booster Juice Wheatgrass Single Shot, Coconut Water. Afternoon Tea: Freshii Green Energy Juice, Herbal Tea. more...
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2309 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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