Weigh In record (no journal entry) for 16 April 2019
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 50.75g | Prot: 59.53g | Carbs: 78.99g.
Breakfast: Coffee, Honeycrisp Apples. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Butter, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tomatoes, Young Green Onions, White Mushrooms (Stir-Fried), Stouffer's Fried Chicken Breast. Snacks/Other: Kersen Kipper Snacks. more...
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Losing 4.8 kg a Week
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rosetonelli's Weight History
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