Draglist's Journal, 13 Apr 19

GIGANTIC stuffed ribeye at Galazio restaurant. This was a massive piece of steak. Butterflied with spinach and feta cheese inside. I didn’t take a picture of the wonderful pork belly skewers appetizer we had before this. Looks like Sunday is going to be a very light eating day!

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3437 kcal

Fat: 175.40g | Prot: 242.39g | Carbs: 85.93g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: La Croix Grapefruit Flavored Sparkling Water, Kraft 100% Grated Parmesan Cheese, Steams in The Bag – Broccoli and Cauliflower, Wild Sardines in Extra Virgin Olive Oil, Water , Green Cabbage, La Croix Apricot Sparkling Water. Dinner: Coffee, Cognac, Red Table Wine, V&V Sausage, Pork Belly, Feta Cheese, Spinach, Greek Salad, Creamed Spinach, Beef Steak, Coffee, Deli Fresh Black Forest Ham, Extra Sharp Cheddar Cheese. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2923 kcal

Exercise: Fitbit - 24 hours. more...